As Brazilian Jiu Jitsu continues to grow, more and more people of all ages are beginning to take note. Good news – you’re not too old to start BJJ, although there are a few factors to consider. Here’s what to know if you’re in your 40s or 50s and ready to roll. recovery time Recovery time […]
For women, Brazilian Jiu-Jitsu is touted as a way to “learn how to protect yourself.” And while that’s obviously true, it’s also a gross understatement. Here are three reasons women benefit from training BJJ – beyond self defense. You can do it, no matter your size Oh, you’re not 6’2 and pushing 220 pounds? No […]
If you’re in Reno and you’re ready to start training Brazilian Jiu Jitsu, or BJJ, you have options. And while specifics will vary from one school to the next, here’s what you can generally expect at your first class. What to wear for your first bjj class First things first – what the heck should […]
So you’re interested in starting Brazilian Jiu Jitsu – awesome! You’ve come to the right place. Freestyle Martial Arts Academy is the only Guerrilla affiliate in northern Nevada, and we welcome new students of all ages and abilities. Today, we’re sharing what you need to get started with BJJ in Reno – and three things you don’t. […]
The benefits of martial arts for kids has been well documented, but what about Brazilian Jiu Jitsu in particular? Is this grappling sport beneficial or appropriate for kids? It’s both. Here are four reasons Brazilian Jiu Jitsu at Freestyle Martial Arts in Reno is a great sport for kids. It builds their coordination and balance. These […]