You’re Not Too Old to Start BJJ

As Brazilian Jiu Jitsu continues to grow, more and more people of all ages are beginning to take note. Good news – you’re not too old to start BJJ, although there are a few factors to consider. Here’s what to know if you’re in your 40s or 50s and ready to roll. recovery time Recovery time […]

Four Reasons Brazilian Jiu Jitsu is a Great Sport for Kids

The benefits of martial arts for kids has been well documented, but what about Brazilian Jiu Jitsu in particular? Is this grappling sport beneficial or appropriate for kids? It’s both. Here are four reasons Brazilian Jiu Jitsu at Freestyle Martial Arts in Reno is a great sport for kids. It builds their coordination and balance. These […]