Can you help us win for the second year in a row? Last year all of you helped us win the Best Of Reno 2022 even under our difficult circumstances. We were fortunate to be nominated again this year and are hoping to repeat our win. To vote, head to freestylema.com/vote or scan the QR […]
Why Guerrilla Jiu Jitsu is a great place for women to train BJJ
We know. Being an adult comes with having responsibilities from work to family and it can be so overwhelming at times if not all the time! But are you giving yourself enough time for you? Here’s why we think Guerrilla Jiu Jitsu is a great way to give yourself time: Empowerment and Community: Here at […]
Winter is a Great Time to Start Kids in BJJ
The holidays are over, and it’s freezing and snowy outside. For parents and their energetic kids, this can be a tough time of year. Outdoor sports aren’t really an option for non-skiing families, and the default for many people is (too much) screen time. But you don’t have to wait for spring sports to get […]
4 Excellent New Year’s resolutions for Your BJJ Journey
January is traditionally the time of year for ambitious “new year, new you” goals. Generally, people tend to set goals and abandon them roughly three weeks later. But pairing the fleeting motivation that inspires you to set goals in the first place with the discipline to follow through can be really rewarding. And that brings […]
6 Christmas Gifts for the BJJ Lover in Your Life
We’ll admit this post is a little late and if you’re still pondering Christmas gifts on December 21, you’re definitely running out of time. But four days is four days, so let’s get to it! We’re sharing six Christmas gifts for the BJJ lover in your life. 1. New BJJ Gi or Rashguard You really […]
BJJ for Your Health & Fitness Resolutions
Sure, this post seems a little early. We haven’t made it through the holiday gauntlet just yet, and not many people are ready to start thinking about New Year’s resolutions. But even you’re even idly thinking that 2023 is the year you really want to get serious about prioritizing health, we want to put a […]
4 Ways BJJ Helps Relieve Stress
Ahh, the holiday season is upon us. Whether you get starry-eyed at all the magic or your inner introvert starts prematurely panicking, this is undeniably a stressful time of year. From the socializing to the spending, the food to the family time, there’s a lot going on. Fortunately for BJJ practitioners, their activity of choice […]
5 Tips for Remembering BJJ Techniques
BJJ, like any martial art, is a cumulative sport. Your depth and range of knowledge grows and builds over time. But in the beginning, you may feel overwhelmed by even the most basic techniques you’re trying to learn and find yourself forgetting what you’re supposed to be doing. That’s normal! This stuff takes time. Luckily, […]
How BJJ Benefits Kids On And Off the Mat
We’ve written pretty extensively about the advantages of BJJ for kids, but it’s one of the main reasons parents get their kids involved in this particular activity. That makes it worth another post. The fact is, BJJ benefits kids on and off the mat, and here at Guerrilla BJJ in Reno, we see it every day. […]
Three Keys When Starting BJJ Later in Life
There’s an old quote that’s often adapted and shared when it comes to starting BJJ later in life. “The best time to start training BJJ was 10 years ago. The second best time is now.” It underscores the fact that it really is never too late to get started, as long as you have the […]