We know. Being an adult comes with having responsibilities from work to family and it can be so overwhelming at times if not all the time! But are you giving yourself enough time for you? Here’s why we think Guerrilla Jiu Jitsu is a great way to give yourself time: Empowerment and Community: Here at […]
If you’re thinking “self-defense,” we’re going to stop you right there. Yes, knowing how to protect yourself is a primary motivator for a lot of women who are considering BJJ. And with horrifying statistics, like one in three women experiencing violence in her lifetime, that makes sense. While we wholeheartedly agree that BJJ is probably […]
Look online for the benefits of BJJ for women, and you’ll find article after article relating to self defense. Sure, picking up some self-defense skills is a huge plus for the art of grappling, but it really just scratches the surface. Here are the not-so-obvious benefits of BJJ for women. the great equalizer BJJ is […]
It’s officially spring, and if you stumbled a bit on those fitness-related New Year’s resolutions, you may be thinking about starting fresh. We love that idea, but before you re-up at the gym or start researching local 10ks, take a few minutes to think about something different. Here are three reasons pretty much everyone should start […]
When a woman is considering starting Brazilian Jiu-Jitsu, she’s bound to hear that it’s a great way to “learn how to defend yourself.” Sure, that’s true, but there’s so much more to it than just self defense. Here are three great reasons that women benefit from BJJ. size doesn’t matter One of the most satisfying aspects of […]