We know. Being an adult comes with having responsibilities from work to family and it can be so overwhelming at times if not all the time! But are you giving yourself enough time for you? Here’s why we think Guerrilla Jiu Jitsu is a great way to give yourself time: Empowerment and Community: Here at […]
The holidays are over, and it’s freezing and snowy outside. For parents and their energetic kids, this can be a tough time of year. Outdoor sports aren’t really an option for non-skiing families, and the default for many people is (too much) screen time. But you don’t have to wait for spring sports to get […]
January is traditionally the time of year for ambitious “new year, new you” goals. Generally, people tend to set goals and abandon them roughly three weeks later. But pairing the fleeting motivation that inspires you to set goals in the first place with the discipline to follow through can be really rewarding. And that brings […]
Sure, this post seems a little early. We haven’t made it through the holiday gauntlet just yet, and not many people are ready to start thinking about New Year’s resolutions. But even you’re even idly thinking that 2023 is the year you really want to get serious about prioritizing health, we want to put a […]
Ahh, the holiday season is upon us. Whether you get starry-eyed at all the magic or your inner introvert starts prematurely panicking, this is undeniably a stressful time of year. From the socializing to the spending, the food to the family time, there’s a lot going on. Fortunately for BJJ practitioners, their activity of choice […]
We’ve written pretty extensively about the advantages of BJJ for kids, but it’s one of the main reasons parents get their kids involved in this particular activity. That makes it worth another post. The fact is, BJJ benefits kids on and off the mat, and here at Guerrilla BJJ in Reno, we see it every day. […]
There’s an old quote that’s often adapted and shared when it comes to starting BJJ later in life. “The best time to start training BJJ was 10 years ago. The second best time is now.” It underscores the fact that it really is never too late to get started, as long as you have the […]
More and more people are thinking about training in BJJ. Some of them are looking for something empowering, or a way to improve their fitness and discipline. Some are exploring it as an option for their children. Here at Guerrilla BJJ in Reno, we welcome them all with open arms. And to help you make […]
We field a lot of questions from eager parents about when their child might be ready to start rolling. And we get it! There are all sorts of physical, emotional, and social benefits to Brazilian jiu jitsu. But here’s the thing — your child will only enjoy those benefits if they start training at the […]
You’ve made the decision to sign up for Brazilian jiu jitsu – awesome! Step two is figuring out how you’re going to make this happen, or more specifically, where. We’ve shared tips before to help you find the right school for you and we recommend taking them to heart. BJJ schools aren’t created equal, and there’s a lot […]