We know. Being an adult comes with having responsibilities from work to family and it can be so overwhelming at times if not all the time! But are you giving yourself enough time for you? Here’s why we think Guerrilla Jiu Jitsu is a great way to give yourself time:
- Empowerment and Community: Here at Guerrilla Jiu Jitsu, BJJ is a supportive and empowering community where women can come together to train, grow, and support each other. You’ll make new friends, develop new skills, and become part of a supportive and encouraging community.
- Physical and Mental Fitness: BJJ is a fantastic workout! At Guerrilla Jiu Jitsu, you’ll be building strength, endurance, flexibility, and coordination all while having fun. Plus, the physical and mental demands of training and competition can help reduce stress and anxiety, as well as build confidence and resilience.
- Self Defense: Want to feel a little bit more confident in your daily life? Brazilian Jiu-Jitsu (BJJ) is here to help! It’s a martial art that emphasizes the use of leverage and submission holds to neutralize an attacker, so size and strength aren’t as much of a factor. You’ll walk taller and feel more in control going about your daily routine.
In short, BJJ is a fantastic way to improve your physical and mental health, develop self-defense skills, and have fun while doing it. So why not give Guerrilla Jiu Jitsu a try and see what all the fuss is about? I guarantee you’ll have a blast and feel great while doing it!
It is super easy to try it out. Are you ready?